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I just bought a new bike and now I get a lot of soreness in my soft tissue area. The saddle is women's specific, could it be the saddle? Do you have any suggestions?
Soreness in your soft tissue can be caused by a number of different factors. Our soft tissue is delicate and if we are riding an improperly fit bicycle, or have incorrect posture on the bike, this area can get very sore and raw. Here are some suggestions on how to eliminate this soreness:First, ...
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My shoulders start to hurt after about 1 hr of riding my road bike. Is this normal? And, is there anything you can suggest to alleviate this soreness?
A proper fit combined with correct riding style should allow you to ride according to your fitness, not the soreness in your shoulders. It is normal to get sore and tight shoulder muscles if you are riding an improperly fit bicycle, or have incorrect posture on the bike. The good news is that th ...
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