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Winter is unfortunately on its way and as cyclists we bemoan the approach of the cold, dark, long days and months of this predictable season. It’s the inevitable part of the year here in the
But don’t berate yourself for this. Every season comes to an end and life would be stale and lacklustre if it didn’t. Use the opportunity to relax, chill out, take stock and reflect on your previous season’s riding – be it racing or recreational. It’s ok to ride less and it’s ok to take a break from your usual routine. In fact, changing the very routine you live by, can liberate you to new-found passion in the sport you follow and to a better life balance.
It’s important to keep an open mind. Winter training doesn’t offer the same enjoyment as spring, summer and autumn riding, but it can if you approach it with the correct attitude. Make realistic goals for training in the winter and get a partner – it’s always more fun and motivational as two. Then, plan your strategy for ‘ticking over’ in the winter months – enjoyment becomes the key at this time of year and to squeeze as much out as you can.
There are several ways to do this. Of course, ride outside whenever you can, working on low intensity, high cadence spinning to maintain muscle memory and cardiovascular fitness. Try cross-training - this is the time to try those sports you can’t fit in during the summer season; be it swimming, tennis, karate or dancing – anything goes. Any sport will give you an edge when it comes to getting back on the bike next season. Cross-training will help maintain and even build cardiovascular fitness, improve muscle tone in those areas not touched by cycling and also improve your range of motion and hand-eye coordination.
When the weather is really dreary and you cannot bear to drag yourself from the house, listen to some tunes or watch TV whilst you spin on a static turbo trainer. Some people find these tedious, however it’s nice to escape screaming kids and household chores for just a little time in the day if you can. Also, try some resistance/strength training. An expensive gym membership isn’t required, just a little improvisation. Use your own body or even a couple of plastic bottles filled with sand as resistance to lightly sculpt your body. Remember to work opposing muscle groups and always stretch after a workout.
With these few tips you can be ready for the season ahead – and if you succeed in what you set out to accomplish, you can be even fitter, faster and toned than before. Variety is the key to achieving not only your goal, but also pleasure whilst getting there.
