How do we do it? Hold down a 9 to 5 job, (often longer these days), ferry, feed and look after the kids, travel, visit our relatives, eat our 5-a-day, play our part in the community AND fit in time for cycling….
It is the nature of the beast; the curse of modern society. Changes in the way we work, travel and how we spend our leisure time mean we don’t look after ourselves as much as we should. But if we don’t look after ourselves, how can we look after other people? 75% of the UK population own a bike so let’s make time for cycling – be it a short trip down to the shops, a quick rush around the local area, a commute to work or a gentle ride with friends.
Proof of the benefits of cycling is overwhelming:
Physical health. Cycling can get you fit, fast – and with a relatively small input. The key is to get out on your bike as often as you can and guaranteed within a week, you’ll be able to cycle further and faster. Also, with low impact on your joints and muscles, it can actually help to increase bone and muscle strength and ward off many ailments and diseases. And don’t forget – it can help you with weight loss!
Mental health. According to research, exercise is the best medicine to perk up your mood. ‘Feel good’ endorphins and adrenalin are released into the bloodstream, instantly providing a boost. Pep up your day with a ride!
Convenient and efficient. A to B. That’s it. No hold-ups, no traffic jams, no accidents (hopefully!), no parking problems, no rush hour. Heaven!
Extra money in your pocket. Just think how much money you can save by taking the bike instead of the car; lower petrol costs and no parking fees.
Environmentally friendly. If you do nothing else in your lifetime, take this opportunity to reduce your ‘carbon footprint’ for future generations Cycling promotes less traffic, less carbon emissions and a lot less noise.
Cycling is such a wonderful, exhilarating pursuit. It doesn’t take much to get out on the bike. Remember when you were young how it felt to effortlessly glide along? You can do that again. Dust it off today…..
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